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Vegetable skewers, healthy and quick starter

Vegetable skewers, healthy and quick starter


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The skewers They are a very simple, practical and versatile way of cooking. Guiainfantil.comOn this occasion, he proposes us to prepare a simple and very healthy recipe: some vegetable skewers!

An ideal recipe for lunch, dinner, or for a family picnic, or when it is convenient to have easy and quick recipes to prepare. A very comfortable and economical solution for parents and children.

Ingredients:

  • 1 large zucchini
  • 1 red pepper
  • 1 green pepper
  • 1 yellow bell pepper
  • Cherry tomatoes
  • 1 red onion (preferably)
  • Olive oil
  • Salt
  • Pepper (optional)
  • Tips: Adapt the vegetables to the taste of your children, you can add corn slices, mushrooms and whatever they like.

We must include vegetables in the diet of our children, through recipes for children that are original and attractive. We teach you to prepare it, step by step, so that children can also participate in its preparation. They will love it!

1. Wash all vegetables well. Cut the peppers into squares and the zucchini into slices. You don't need to peel them, but you can do it if you prefer.

2. Cut the onion also into slices, and the cherry tomatoes in half.

3. Heat a drizzle of oil in a large flat skillet. Skewer the vegetables on the skewer sticks, alternating them to taste.

4. Fry the skewers for a few minutes, until the vegetables are tender. Turn the skewers from time to time so that the vegetables are done on all sides, evenly.

5. Add a little salt and other spices if desired. Serve hot.

Here are more recipes with zucchini for children.

You can read more articles similar to Vegetable skewers, healthy and quick starter, in the Vegetables category - vegetables on site.


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